Best Yoga Poses for Pregnant Women

Best Yoga Poses for Pregnant Women: Pregnancy is a special time in a woman’s life, but it can also come with many aches and pains. Your body starts to ache in completely new places and ways.

You have to exercise for more comfort? No matter how tired you are, exercising during pregnancy is important for you and your baby.

Practicing yoga also helps pregnant women stay healthy and stress-free during this transition period. Because exercise during pregnancy apart from providing relief to the body, it can help prepare your body for labor and delivery.

Here is a list of yoga poses that are suitable for pregnant women

Best Yoga Poses for Pregnant Women

Adho Mukha Shvanasana

About: Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Shvanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise.

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